mashed sweet potatoes in a white bowl

Mashed Cinnamon Sweet Potatoes

Mashed cinnamon sweet potatoes is a nutrient packed side dish. Healthy, no added sugar and kid friendly, this sweet potato recipe is a keeper.

slices of chicken on a bed of mashed sweet potatoes

Easy Baked Boneless Chicken Thighs

Chicken thighs are delicious, simple, and pretty quick to make. Serve with just about any favorite side dish like potatoes, salad or rice.

mango carrot citrus smoothie in a clear glass with orange slice

Mango Carrot Citrus Smoothie

Smoothies can sometimes be filled with added sugar and other unhealthy ingredients. This smoothie is healthy, has no processed sugar, and is loaded with energy boosting fruits and veggies. 

egg roll with dip and a garnish on a white plate

Modern Vietnamese Food in OKC

Rivière Modern Bánh Mi is a restaurant in downtown OKC. Their modern take on traditional Vietnamese recipes is a win in my book. Their food is fresh, absolutely delicious, and they even have options for special diets.

pumpkin cranberry baked oatmeal on a wood plate and dark wood background

Pumpkin Cranberry Baked Oatmeal

Baked oatmeal is such a filling and versatile breakfast. This fall inspired recipe will fulfill all your pumpkin-everything desires.

veggie frittata in a yellow le creuset cast iron skillet

Dairy Free Veggie Frittata

Veggies have always been a compliment to traditional breakfast dishes. In modern times, more and more people are including veggies as the highlight of the meal. This frittata is egg based, but all the beauty is in the veggies.

dairy free ice cream sandwiches with chocolate chips and sprinkles on a white plate

Dairy Free Ice Cream Sandwiches

Ice cream sandwiches are a fantastic treat on a hot day. These dairy free beauties are simple, delicious and use a home made cookie recipe that’s out of this world.

dairy free chocolate chip cookies on a white plate

Dairy Free Chocolate Chip Cookies

There are few things better than hot, melty chocolate chip cookies fresh out of the oven. This recipe uses vegan butter and dairy free chocolate chips so it’s safe for anyone with dairy sensitivities. 

salmon with browned butter lemons sauce and a salad on a white plate

Salmon with Brown Butter Lemon Sauce

Be prepared for restaurant worthy salmon. This brown butter lemon sauce is as simple as can be. It takes just a few minutes to make and it’s a gorgeous accent to some moist salmon.